Iron
Path
1
Profile
2
Program
3
Nutrition
Building your program...
AI is designing your personalized workout plan
Build your
coaching profile
Tell us about your goals, experience, and setup. The more detail, the better your program.
What's your primary goal?
🔥
Lose Fat
Cut body fat while preserving muscle
💪
Build Muscle
Maximize hypertrophy and size
🏋
Get Stronger
Increase maximal strength
⚡
General Fitness
Overall health and conditioning
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Experience level
Beginner
New to structured training (0-6 months)
Intermediate
Consistent training for 6+ months
Advanced
2+ years of serious training
Equipment access
Full Gym
Commercial gym with full equipment
Home Gym
Barbell, rack, bench, dumbbells
Basic Setup
Dumbbells, bands, pull-up bar
Bodyweight
No equipment at all
Training history (optional)
Injuries or limitations (optional)
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Training days per week
3 days
Full body focus
4 days
Upper/lower split
5 days
Push/pull/legs
6 days
High frequency
Session duration
30 minutes
45 minutes
60 minutes
75 minutes
90 minutes
Activity level
Sedentary (desk job)
Lightly active
Moderately active
Very active
Extremely active
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Email
Name (optional)
Age
Gender
Select
Male
Female
Height
Select
5'0" (60")
5'1" (61")
5'2" (62")
5'3" (63")
5'4" (64")
5'5" (65")
5'6" (66")
5'7" (67")
5'8" (68")
5'9" (69")
5'10" (70")
5'11" (71")
6'0" (72")
6'1" (73")
6'2" (74")
6'3" (75")
6'4" (76")
6'5" (77")
6'6" (78")
Current weight (lbs)
Body fat % (optional)
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